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| A brief introduction of the fitness club |
The fitness club is located on the floor M(in the middle of the first floor and the floor B1). The height of it is seven metres. It is equipped with double fresh air supply system. The whole club covers an area of more than 30,000 square metres. Inside it, there are swimming pool, workout equipment, golf courses, rock climbing walls, spinning room, hot yoga studio, group aerobic room, fancing hall, boxing room, diving pool, ballet dancing room, table tennis room, billard room, bedminton room, squash ball room, indoor diving room, bowlling alley, half court basketball room, shower area, sauna room, drinking area, buffet area and the business leisure area.
You may get to the golf course of the fitness club by taking the guest’s lift from the South Tower, or reach the diving room by taking the guest’s lift from the North Tower. From the underground parking lot or the lobby of the Sweetland Garden Spa or the lobby of the Sweetland Garden Hotel, you may get to the diving area of the fitness club by taking the guest’s lift of the VIP building. Also, you may directly get into the alley of the fitness club through the entrance of the Wu Si Road. The functions of the areas in the fitness club are as follows: |
| The swimming pool |
| The water area covers 360 square metres, with 25 metres as its length, 15 metres as its width and 1.5 metres as the depth of the water. There are 10 separate relaxing rooms in the leisure area, all of which are provided with cards, mahjong, chess and so on for you to enjoy your leisure time. Three super big liquid crystal displayer television sets are located in the area. The drinking bar of the swimming pool serves various soft drinks, coffee and snack foods. There are swimming suits, swimming caps, swimming glasses, etc for sale in the swimming pool. The paying one-to-one swimming private classes are available there. There are sauna rooms in the shower areas both in the men's and womem's changing rooms in the swimming pool. The paid cleaning service and the reservation of the physical therapist is offered there. |
| The fitness area |
The fitness area covers 500 square metres, which is divided into strength training area and the aerobic training area. All the machines in the area are from the fitness brand from the United States of America. In the strength training area, there are free weight machines, barbell, dumpbell and driving machines for training, for example the shoulder training machine, etc.There are also multi functional training equipment like portal frame, etc. In the aerobic training area, there are a large variety of training machines like running machines, treadmills, steppers, bicycles and so on. Each of them are well equipped with liquid crystal displayer television set and the DIY exercise designing system, for example burning fat, cardiovascular training, interval training and so on. An DVD is also equipped onto the machine (free usage for the members).
For those who just become our new members, we will provide two private classes for free, and besides that, we will conduct the body component analysis for the member through the body component analyse machine. The data from the result of the analysis will be put into certain related software analysis system in order to scientifically evaluate the body component of the member, for example body index, the evaluation of the health condition of the body, the evaluation of the training effect, as well as illness test. |
| The group aerobic areas |
| There are 6 professional group aerobic areas in the fitness club: the group aerobic room, the hot yoga studio, the boxing room, the fancing hall, the ballet dancing room and the spinning room. You may enjoy various and interesting group aerobic classes here. |
| The group aerobic room |
| The group aerobic room is about 270 square metres in size. There are about 200 group aerobic classes for you to choose every month, including latin aerobic, pilates, folk dance, steps, belly dance, hip-hop, etc. And the schedule is always updated and adjusted according to the requirment of the members. |
| The hot yoga studio |
| The hot yoga studio covers an area of about 228 square metres. It is heated by the heator which is imported from abroad, which will keep the temperature of the sutio constantly from 38-42 degree centigrade. |
| The spinning room |
| The spinning room is equipped with 60 imported spinning bicycles. And the design of the room as rows of steps is also unique. |
| The rock climbing area |
| There are rock climbing walls and the holding stones, with professional supplies of powdered magnesium, rock climbing shoes and so on. The rock climbing wall is 5.5 metres high, with double safety as the safe belt and the protection of the coach. The holding stone is 4 metres high, with protection pad on the ground. It is fit for the professional players. |
| The golf course |
| The golf course is divided into the golf simulation course, mini and the cage style club swing area. In the golf simulation course, there are two huge computer controlled simulation displayer, which can simulate the real situation and show the speed, strength, position, wind speed, etc. of the knocking of the golf. In the mini area, there are nine holds. And there are slopes, streams and sand pools which are deflated pro rata according to the real condition of the outdoor
. So it would not be influnced by the weather for you to enjoy the fun of playing golf. The usage of any golf club within the golf area should be paid.
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| Half court basketall |
| The half court basketball is free to use for all the members. |
| The ball area |
There are 6 standard bedminton courts, 12 tables for table tennis, 3 squash courts, a fancing hall with 8-10 lanes and a bowling alley with 12 lanes. There are paid services of one-to-one private class and trail horse service. The usage of the rackets and the balls is free of charge. A reservation should be made before using the courts, and in the holidays, the reservation should be made 5 days ahead of time. It depends on the current situation for the residents in the hotel. The reservation will be kept for 15 minutes if you fail to arrive on the reserved time. The members with ball cards may use each court, free for two people at the same time. The third people may also use the same court after paying a certain amount of fee. Each court can be used free of charge for two hours. In the bowling alley with 12 lanes, free bowling shoes are provided. The amount of the fee changes according to different period of time. In the billard room, there are Star billard tables for Snooker, Fancy Nine Balls and Fancy Billards.
The Sweetland Garden Fitness Club offers all the coming guests with many star-ranked services like various kind of towels, bathing product, bottled mineral water, free parking lot, dinning, room ordering, discounted facial treatment, etc. Besides, there are also birthday greetings and presents waiting for the members. Also, we have lockers for the members to rent for a long period of time. |
| Dinning Bar |
The Dinning Bar provides special nutritous set dinner prepared by professional dietitions for the customers to supply the body with energy in time. In the leisure area, you may surf on the internet for free, and television and newspapers are also provided. In a certain period of time, the fitness club offers free fruits and snakes.
The fitness club also provides a platform for communication between members by holding member’s satisfaction surveys, interactive get-togethers, the annual anniversaries of the fitness club and so on. Various professional games, challenging matches, the fun games and fitness lectures will be held. There are also regular member activities, for example skiing, drivers’ meeting, open fire party, etc. And we cooperate with many big shopping malls to hold sales activities for the members. |
| The periodicla journal of the fitness club |
| The The periodicla journal of the fitness club will regularly provide the time table of the group aerobic classes for the current month, the sales information in different departments of the hotel and the related policys and the discount massages of our connected clients as a reference for the members. |
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